Preventive movement therapy for sedentary work

A modern lifestyle often means sedentary work for many of us. Whether it's office work, driving, or even online learning, sitting for long hours has a significant impact on our bodies. Movement therapy can help prevent various health problems that arise from a sedentary lifestyle.

The goal of movement therapy is to improve posture, strengthen muscles, and increase flexibility. These factors are particularly important if we spend long hours sitting every day.

Why is movement important alongside sedentary work?

Effects of Sedentary Work on Our Body

Sedentary work affects not only our musculoskeletal system but also impacts all of our organ systems. These effects can influence our physiological functions in the long term. Below are the main effects on the most important organ systems:

• Digestive System: A sedentary lifestyle can slow down metabolism, leading to digestive problems or obesity.

• Respiratory System: Poor sitting positions can reduce lung capacity, causing breathing difficulties.

• Endocrine System: Sedentary work affects hormonal balance, particularly the levels of stress hormones, which can contribute to anxiety and depression.

• Immune System: Lack of movement can weaken the immune system, making the body more susceptible to illnesses.

  
  

To avoid the aforementioned problems, it is important to incorporate regular movement into our daily lives, even in the form of short breaks, to support our body's health and well-being.

Movement therapy helps our bodies adapt better to a sedentary lifestyle. Regular exercise improves circulation, reduces stress, and increases energy levels.

Principles of Movement Therapy

The principles of movement therapy include body awareness, proper posture, and gradual loading. These principles help ensure that movement is not only effective but also safe.

Body Awareness

Body awareness means being conscious of our body's position and movement. This helps us pay better attention to our bodies and notice when something is not right.

Proper Posture

Proper posture is crucial during sedentary work. While sitting, it is important to keep our back straight, our feet on the ground, and our arms resting comfortably.

Gradual Loading

Gradual loading means not overdoing it during exercise. Start with low intensity and gradually increase the load. This helps prevent injuries and overexertion.

Benefits of Movement Therapy

Movement therapy offers numerous benefits, especially alongside sedentary work. Some main benefits include:

• Pain Reduction: Regular movement helps reduce pain, particularly in the back and neck areas.

• Better Posture: Movement therapy improves posture, helping to avoid future problems.

• Increased Energy Levels: Movement boosts energy levels, making us feel better throughout the day.

• Stress Reduction: Movement helps reduce stress and improves mood.

Tips for Incorporating Movement into Your Daily Routine

Incorporating movement into your daily routine is not always easy, but a few simple tips can help.

• Stand Up Frequently: Try to stand up and walk a bit at least once an hour.

• Use a Standing Desk: If possible, use a standing desk to reduce sitting time.

• Take Breaks: Take short breaks during work to do some simple exercises.

• Be Active in Your Free Time: Take every opportunity to move, such as walking to work or choosing stairs over the elevator.

Professionals in Movement Therapy

If you have more serious issues, it is worth consulting a professional. Movement therapy specialists can help you choose the right exercises and learn the correct techniques.

Professionals usually create individualized programs, taking personal needs and physical conditions into account.

In Summary: Movement as a Lifestyle

Movement is not just an activity but a lifestyle. Even alongside sedentary work, it is important to pay attention to our bodies and incorporate movement into our daily lives. Movement therapy can help us be healthier and feel better in our own skin.

Remember, small steps count too. Start today and experience the beneficial effects of movement!