InMova Form

Service Description

Form is where the system delivers its full strength potential. InMova Form is a 12-week phase (repeatable for a second block) focused on functional strength, single-leg dominance, and progressive loading — the tools that separate people who train from people who perform. Key tools: RFESS, single-leg RDL, weighted chin-ups, med-ball power, barbell hip thrust, loaded carries. Periodisation shifts from hypertrophy base to strength and power. What you'll achieve: • Measurable increases in strength across all major patterns • Improved single-leg control and athletic capacity • Work capacity that carries over to sport and life • A clear picture of your performance profile Format: 2 sessions/week · 12 weeks · max 6–10 people Price: CHF 330/month per block (2 blocks available) Entry: Requires completion of Start