InMova Start
Build your foundation. Move well under load.
Service Description
You've completed Restore — your movement patterns are stable. Now it's time to load them. InMova Start is the second phase of the system: a 12-week structured small-group program (max. 6–10) focused on building a genuine strength base while reinforcing movement quality. Key tools: Trap bar deadlift, dumbbell pressing, TRX rows, kettlebell variations, RKC plank. Loading is progressive — based on your assessment data, not guesswork. What you'll achieve: • A reliable base of strength across all fundamental patterns • Improved conditioning and work capacity • Movement that holds up under real load • Readiness for the Form phase Format: 2 sessions/week · 12 weeks · max 6–10 people Price: CHF 330/month (3-month commitment) Entry: Requires completion of Restore or equivalent assessment result